A while back, Virat Kohli revealed in an interview that almond milk is a significant part of his diet because regular dairy, such as cow or buffalo milk, doesn’t align with his preferences. His focus on almond milk is due to its lighter nature, making it easier to digest while maintaining his body weight.
Kohli, who transitioned to a vegan lifestyle before 2018, has since changed his eating habits to stay fit and focused on his cricket and fitness goals. Earlier, Kohli wasn’t as conscious about his food choices, but in recent years, he has adopted a more disciplined and consistent approach to his health and fitness regime.
According to Indian media, Kohli now follows a specific meal plan, incorporating a variety of plant-based ingredients into his daily diet. His meals consist of seven essential items, including two cups of coffee, lentils, spinach, and various fresh vegetables. Notably, Kohli has completely eliminated sugar and gluten-containing foods from his diet, further ensuring that he stays at peak fitness levels for his cricket career.
Kohli’s remarkable fitness regime is widely known across the world of cricket, and he is often praised not just for his athletic prowess but also for his dedication to maintaining optimal fitness, even at the highest levels of competition. His shift to plant-based nutrition, combined with his consistent exercise routines, has become a key part of his success both on and off the field.