The Delicata squash is a winter vegetable with its cousins, including butternut and spaghetti. This thin-skinned type of veggie has an easier-to-handle shape than other varieties!
Even though delicata squash has a delicate appearance, it is very sturdy and can stand up to almost anything thrown at them. This includes salads or whole grain bowls with the right amount of spice!
This delicata squash is perfect for creating a quick and easy weeknight meal. It’s dense but turns nice and tender in the oven while its edges caramelize – it won’t take long!
The delicata squash is a type of winter variety found in stores during the colder months. It has a shorter storage time than other types, so you should enjoy this delicate but tasty vegetable while it lasts!
Smaller than other squash varieties, delicata is an excellent choice when you want to avoid dishes filled with strands of noodles. Delicatas can be prepared in just two or three pieces depending on their size – so they’ll always fit into your container!
Diced delicata squash is a versatile side dish that can be served with either round or half-moon shapes. I prefer the former because they almost look like flowers, but it’s up to you which type suits your taste best! The preparation for both options includes instructions in this recipe below, so select whichever sounds most appealing and try out some new recipes tonight!!
The delicata squash is a thin-skinned variety that offers some interesting differences from other winter squashes. The more fiber in your diet, the better!
Complimentary flavors for Delicata Squash
Recipes featuring delicata squash tend to lean one of two ways. First, it’s perfect in classic fall Thanksgiving-style fare that calls for a sweet and hearty component; second, the Mexican-style dishes are also fantastic with this popular summer vegetable – offering an exciting twist on tradition!
This delicata squash recipe is a must-try! It’ll take just minutes to make, and you can have delicious, fall-off-the-bone tenderness with an outside that’s richly browned.
What to look for when buying a Squash
Ingredients
- About 2 pounds, two medium sized Delicata Squash
- 1 tsp extra virgin oil
- ¼ teaspoon salt, or as per your taste
Instructions
Preheat oven to 425 degrees Fahrenheit and line a large rimmed baking sheet with parchment paper for easy cleanup.
To prepare your squash for cooking, slice it lengthwise down the middle and scoop out any seeds. You can make half-moon shapes or rings depending on what kind of dish you want to serve them in!
If making plates full-sized rounds is too much work, then just cut them into slices about ¼” thick before placing them flat side down onto the cutting board so they will be easier at baking with less wasted ingredients (and money!).
Line a rimmed baking sheet with aluminum foil and spread the delicata squash slices out in an even layer. Drizzle some olive oil over the top before sprinkling salt on all sides of each piece, then toss until they are lightly covered with extra virgin petroleum jelly!
Arrange these delicious treats into one thin stack or pile as you please–just keep them away from any oven doors because this will cause burning if left unattended for a longer time.
Bake for 25-35 minutes or until the squash is tender and golden, flipping halfway. Serve as desired!