The Delicata squash is a winter vegetable with its cousins, including butternut and spaghetti. This thin-skinned type of veggie has an easier-to-handle shape than other varieties! Even though delicata squash has a delicate appearance, it is very sturdy and can stand up to almost anything thrown at them. This includes salads or whole grain bowls…
Category: Blog
Air fried chips
Air frying is the new rage in cooking. This easy air fried chips technique uses less oil than traditional deep-frying, making it healthier and guaranteed to be crispy on demand! Ingredients Directions The most important thing to remember when making these air fried chips is that they should be cut into batons. The thickness of…
Vegan Chicken
The vegan chicken recipe is made from seitan, which you might have heard of before if this is your first time hearing about it. It’s just a protein-rich food that people eat in many countries but originated across China, where Buddhist monks would consume gluten instead of meat! Creating vegan recipes is not easy. Replicating…
Tarte Flambée
This bacon and onion tart is a light but filling dish. You can have it as an appetizer or for brunch instead of traditional heavy dishes with cream sauces and buttery pastry dough! The chef Gabriel Kreutter found Tarte Flambée recipe after his mother taught him how to make tarts using leftover scraps from bread…
Mediterranean Farro Salad
Mediterranean farro is a staple salad dish of the Mediterranean diet. Farro originated from the fertile crescent in the Egyptian king’s tombs and is believed to have been the food of the Roman legions. Italians have made Farro a meal of dining for centuries now. Interestingly, farrow is gaining popularity in the US with the revival of…
Quinoa Pilaf
Quinoa pilaf is a dish of Peruvian origin that has become popular in many parts of the world. It is made with quinoa, a grain that is native to the Andes, and can be served as a side dish or a main course. Quinoa pilaf is usually made with vegetables, meat, or seafood, and often…
JUST Egg Scramble
JUST Egg is a plant-based egg substitute entirely made from mung bean protein isolate. It was developed by Joshua Tetrick, the CEO, and founder of Hampton Creek, and debuted in Whole Foods stores in the United States in 2015. It is intended to have a similar taste and texture to real eggs and can be used in recipes…
Taco Pasta Salad
Just like husband and wife, so are tacos and pasta. Taco vegans marry with pasta forming a sweet, yummy and tasty salad. Taco salad originated in Texas in the 1990s. Claudia Roden traces the origin of pasta salad to the Italian Jews of the Roman empire. Taco pasta has been used and adapted by Mexicans…
Cowboy Caviar
Cowboy caviar, also known as Texas caviar, is a typical dish that’s more of a salad, often seasoned with vinegar oil and spices, including garlic and pepper. Cowboy caviar is thought to have originated from the South of the US. This dish rose to popularity in the 1970s after being featured in several magazines. This…
Health benefits of Yogurt
Humans have been eating Yogurt for centuries. It’s very nutritious, and the regular consumption may boost several aspects of your health, such as heart disease or osteoporosis prevention, with its calcium-rich properties to help manage weight too! What is a Yogurt? Yogurt contains bacteria which turn milk into lactic acid. The proteins in the curd…