Humans have been eating Yogurt for centuries. It’s very nutritious, and the regular consumption may boost several aspects of your health, such as heart disease or osteoporosis prevention, with its calcium-rich properties to help manage weight too! What is a Yogurt? Yogurt contains bacteria which turn milk into lactic acid. The proteins in the curd…
Month: June 2022
10 Best Healthy Alkaline Foods We Are Not Eating
What comes to your mind when asked where you last poured a pint or two of acid? You would probably picture yourself pouring carefully measured drops of an acidic cleaner into the kitchen sink with gloved hands. Let’s give you another perspective: the last time you overate at a fast-food restaurant, you filled your stomach…
Ketosis
Ketosis is a natural process that occurs when the body doesn’t have enough glucose for energy. To compensate for this lack of fuel, it burns stored fats and produces acid called ketones in your system! Ketosis is a natural process that can occur when the body has enough insulin or if you’re not using it…
Homemade Tofu
Homemade Tofu is a versatile food that can be used in many ways to make dishes healthier or more flavorful. It’s low fat and offers health advantages such as being rich in phytonutrients, but it also acts as an excellent replacement for those who are allergic to dairy products! The homemade tofu recipe is easy…